personal trainer here to help

Leeny01

Hi Bill,
I have PCOS which involves insulin resistance, similar to Diabetes. What is a good amount of carbs for me daily?

adams987

i do have a q for you. my thing says to eat 1200 calories a day.(i end up very hungry and fill guilty when i eat more) is that truly needed for weight loss couldn't i do like 1500 and still looses weight.? couldn't find a real good answer online!! thanks

bigphatcat

I am trying to lose weight and tighten up muscle...I am naturally big ( extra large frame, big arms and naturally strong) I dont want to get bigger ...I stay under my calorie goal and and do cardio and push-ups and weight lift (Super sets of three totaling 150-200 reps in total if I get to 200+ reps I increase weight). I have been repalcing carbs with protein in my diet ..so far this has been working, but will it work in the long run?

javagsd

Bill, I'd appreciate suggestions on exercise that doesn't stress abdominals too much. I'm a 65 yr old female, 232 lb, with a bad knee, but had surgery putting in an abdominal hernia mesh in March. Last thing I want is to have to go through that surgery again because I've caused the mesh to fail through exercise.

nativedel

I have a question: I will be vacationing in Hawaii in two weeks, how much weight loss can I conquer within the time frame?
I started 2 months ago, went from a size 14 to a size 9.(167lbs to 145 lbs) I am running for 30 mins, running bleachers 15 xs, weight lifting, swimming, brisk walk for 45 mins during my lunch hour and total calorie intake is 1200 daily. I would like an estimate weight loss number, this will give me a goal to set for myself. Thank you for eagerness to help us!

DianaNL

I'm a 60 yr. old woman and have been struggling with belly fat the last 5-7 years. II understand how hormones change but are there exercises or foods that will help me lose the extra fat? My arms and legs are pretty thin. I should mention that some of the muscles in my abdomen were cut during an operation so I can no longer do sit-ups. Also, I take prednisone so that doesn't make it easy to lose weight. I'm 5'9" and weigh 150 lbs. I'd like to lose 10 lbs and my belly fat. I play tennis for about 2 hours 3 times per week. Thanks.

Sarauk2sf

It seems as thought you do not recommend a minimum protein threshold and are not necessarily advocating strength training as well as not advocating rest days. Could you expand on that?

Also, it would be great to understand what professional qualifications you do have.

Cliffslosinit

Look under the bridge, don't you smell it? :explode:

abeisang

Hey there My name is Drea I am 22 years old I work in a hospital overnights and also as an emt during the day so my schedule can be really funky for trying to stay on a healthy diet. For me I try to stick to my daily alotment of calories between midnight and midnight the next day. According to the MFP app I should be eating 1470 calories a day to stay on track with loosing about 2 pounds a day. I have tried to cut out the soda drinking and focus on getting the complex carbs and proteins I need. Along with that I have been swimming laps at a decent pace for an hour and 30 minutes at the gym followed by light weight lifting focusing on strength and building tone versus becoming too bulky. My concern is that I typically burn anywhere from 2000 and 2100 calories a day working out and although I am feeling stronger and more fit I am worried that according to the MFP app I am supposed to eat all those calories back so that I reach my net calorie goal. Should I be discouraged if I am not shedding the weight faster? or should I try and not eat ALL of those burnt calories back?

WickedBean

Look under the bridge, don't you smell it? :explode:

I didn't even have to look under the bridge to smell it.

splashangel

I thought I smelled something. Got o looking around and ended up on this topic.

CoderGal

Snippity-snip, snap and swill,
The tale begins upon a hill…

The air was crisp and cool. The sky was an endless blue. The green meadow grass swayed in a gentle breeze. And Big Billy Goat Gruff was bored.

"I am tired of eating in the same old field every day," he told his brothers. "I want to eat in the meadow on the far side of the stream.

"Ohhh no, Big Billy Goat," said little brother. "We cannot walk through the stream for it is too deep and too fast. We would be swept away!"

"And we cannot walk over the bridge," said middle brother, "because there is a big troll under the bridge who will gobble us up if we try to cross it."

"I am not afraid of the troll," said Big Billy Goat Gruff, tossing his bold head with the huge round horns. He stamped the ground - once, twice, thrice - with his big hooves. "Let him try to eat me! We shall see who wins the fight!"

"But we won't be there to see," said Middle Billy Goat Gruff practically, "Because Little Billy Goat Gruff and I will have been eaten."

"Not so!" cried Big Billy Goat Gruff, dancing around the meadow excitedly, his large hooves making holes in the mossy turf under his feet. "I have a plan!"

The three billy goats put their heads together and whispered for a long time. Finally they broke the huddle and all three of them trotted across the wide meadow to the narrow bridge that crossed the fast-flowing, deep stream in the ravine dividing their meadow and the one on the other side.

Taking a deep breath for courage, Little Billy Goat Gruff stepped onto the rough wooden bridge. Trip-trap, trip-trap. His little hooves made the bridge spring up and down a little as he moved carefully forward.

A pair of huge round eyes peered out from the darkness under the bridge. "Who's that trip-trapping over my bridge?" rumbled the troll. A big hairy arm reached out from the darkness and huge fingers gripped the rail beside Little Billy Goat Gruff.

"It's just me," said Little Billy Goat Gruff in a very small voice. "I am the teeny-tiniest Billy Goat Gruff, all skin and bones, going over to the meadow to make myself fat."

A second huge hand joined the first on the rail. "I am coming to eat you," said the troll, his voice rumbling so deep that it shook the whole bridge.

"Eat me?" asked Little Billy Goat Gruff, shaking from head to toe, "I am too little. Not even worth a bite for a big troll like you. You should wait for my middle brother to come. He is much bigger than me."

This made sense to the troll. Why go to all that bother for one small bite of Billy Goat when a bigger Billy Goat was on its way?

"Gerroff my bridge then," the troll roared, slipping back down into the darkness underneath. "And don't come back here until you are big and fat!"

"Yes sir," said Little Billy Goat Gruff, trotting off the far side of the bridge in triumph and heading up into the wide-green meadow above. The plan was working!

When Little Billy Goat Gruff reached the top of the hill, Middle Billy Goat Gruff stepped onto the rough wooden bridge. Trap-rap, trap-rap. His medium-sized hooves made the boards of the bridge spring and sway under his weight as he moved forward.

A pair of huge round eyes peered out from the darkness under the bridge. "Who's that trap-rapping over my bridge?" grumbled the troll loudly. Hairy arms reached out from the darkness and huge fingers gripped the rail beside Middle Billy Goat Gruff.

"It's me," said Middle Billy Goat Gruff in a very medium-sized voice. "I am the Middle Billy Goat Gruff, all skin and bones from the winter. I am going over to the meadow to make myself fat."

Two blazing troll eyes over a long, twisted nose glared at him through the rails of the bridge. "I am coming to eat you," said the troll, his voice rumbling so deep that it shook the whole bridge.

"Eat me?" asked Middle Billy Goat Gruff with a laugh. "Why do you want to eat me? I am all skinny from the winter. Barely two bites for a big troll like you. And my bones will get stuck in your throat and make it feel all scratchy and horrible. You should wait for my big brother to come. He is huge! Much bigger than me."

This made good sense to the troll. Why go to all that bother for one bony, medium sized Billy Goat when a bigger Billy Goat was on its way?

"Gerroff my bridge then," the troll roared, slipping back down into the darkness underneath. "And don't come back here until you are big and fat!"

"I'm off then," said Middle Billy Goat Gruff, trotting to the far side of the bridge in triumph. He headed up to the wide-green meadow above and joined Little Billy Goat Gruff at the top of the hill. Then both of the brothers peered down at the bridge to see what Big Billy Goat Gruff was going to do.

As they watched, Big Billy Goat Gruff stepped onto the rough wooden bridge. Stomp-tromp, stomp-tromp. His huge hooves made the boards bend and give protesting creaks under his massive weight as he moved forward.

A pair of huge round eyes peered out from the darkness under the bridge. "Who's that stomp-tromping over my bridge?" roared the troll. He sprang out onto the top of the bridge in a single leap. Big Billy Goat Gruff narrowed his eyes at the large, hairy troll. "It's me," he said, lowering his huge head so the curved horns were pointed at the troll. Then he charged.

Wham! Big Billy Goat Gruff slammed into the troll. "Arrrgh!" screamed the troll as it was lifted clean off its feet and thrown way, way, way up into the air. The troll landed head down on the bridge, making it shake and rattle from top to bottom. Big Billy Goat Gruff stomped and tromped on the troll with his huge hooves until the troll was smashed flat on the wood boards. Then he tossed him into the raging stream with his huge horns and the troll sailed down the ravine and out of sight, never to be seen again in those parts.

And Big Billy Goat Gruff went up the hill to join his brothers in the meadow. All summer long they ate the lovely green grass in both meadows until they all grew quite fat. And they walked back and forth over the troll-free bridge whenever they wanted.

Snippity-snip, snap and snout,
This little tale has been told out!

http://americanfolklore.net/folklore/2010/10/three_billy_goats_gruff.html

GottaLoveRenee

Hi Bill,
I appreciate the help you've provided. You've sparked the interest in me to research and gather my statistics. I am better informed because of your help. Thanks for the gift of advice! :-)

NobodyInParticular

I'm currently weight lifting... trying to gain muscle mass.
At the same time though, I have 5-10lbs around my abdomen that I'd like gone.
Should I continue on with MFP's nutrition suggestion for losing 10lbs in 5 weeks
or should I do something different because I'm still trying to add muscle mass at the same time?

Thanks!

Krystal7786

HELP!! me!!! please . im desperate to lose some if not all of this saggy skin feeling, I recently joined a gym but there is no way i can do it alone, ive never used weights before Look at my pics and pm me tell me what you think PLEASE!!