We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

About to switch shifts

phlower
phlower Posts: 103
edited December 2024 in Health and Weight Loss
Hey all! I've been working graveyard for the last 8 months, and I found out that in a week I will finally be switching to a swing shift! Has anyone made a drastic schedule change like this, and can you please give me some tips on how to transition back, while keeping on top of my diet and exercise? When I started graves, I wasn't paying attention to my health, so I don't even quite remember how long it took me to adjust, lol.

Thanks!
This discussion has been closed.

Categories