About to switch shifts

phlower

Hey all! I've been working graveyard for the last 8 months, and I found out that in a week I will finally be switching to a swing shift! Has anyone made a drastic schedule change like this, and can you please give me some tips on how to transition back, while keeping on top of my diet and exercise? When I started graves, I wasn't paying attention to my health, so I don't even quite remember how long it took me to adjust, lol.

Thanks!