Can't live without you all
NotSoBigNeil
Posts: 215 Member
Had a few months off for bad behaviour, gained 10lbs and now I gotta get my fat *kitten* back on track Hope I can re-find all me old mates!
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Replies
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Don't quite, try to make food tracking your habit, if you succeed in creating the habit you'll keep your weight under control, its pretty difficult to have appetite when you know you are 1000+ kcal in plus.0
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Remember..it's a lifestyle change~there are no breaks for "bad behavior"..own it, and achieve it!! Good Luck starting out again.0
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