coffee

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karieshakeane
karieshakeane Posts: 8
in Food and Nutrition
any 1 know how many calories are in coffee with 1 sugar n semi skimmed milk?

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  • XxSarahKatexX
    XxSarahKatexX Posts: 120
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    black coffee itself has about 5 calories. Measure how much sugar is in "one sugar" ..i think its a tsp. There are 15 calories in 1 tsp of sugar. Then check the calories on the milk.
  • RuthSweetTooth
    RuthSweetTooth Posts: 461 Member
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    Create a "recipe" for your favorite coffee style, looking up the invidual ingredients, and save it, then each morning just add it to your breakfast diary.

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