Creamy Chicken and Wild Rice Soup...Tastes like Panera's!

raytastic06 · August 2012

Serves 8:

Calories: 208
Carbs: 21
Fat: 6
Protein:19
Fiber:3
Sodium: 450
Cholesterol: 15

1 lb boneless skinless chicken breasts, cut into 1-inch pieces
1/2 cup wild rice, uncooked
1/4 cup onion, chopped
2 (10 3/4 oz) cans condensed cream of chicken soup (98% Fat free)
1 (14 ounce) can Fat Free and Low Sodium chicken broth
1/4 teaspoon garlic powder
1 cup sliced carrots
1 cup frozen corn
1 cup frozen peas
1 cup half-and-half

Place chicken in 3 1/2- to 4-quart slow cooker. In large bowl, mix wild rice, onions, soup, broth and vegetables; pour over chicken. Cover; cook on Low heat setting 7 to 8 hours. Stir in half-and-half. Increase heat setting to High. Cover; cook 15 to 30 minutes longer or until hot.