How many calories do you burn by fitness?

Cecilliem
Cecilliem Posts: 2
edited December 2024 in Fitness and Exercise
Hi, I am 18 year old female. I am about 1,65 centimeters and I weigh about 62 kilo. I was wondering how many calories I would burn by a normal fitness rutine?
Anyone who has a guess? The only thing I know is by the counter on the running machine, which I today lost about 150 calories after 10 minuts running, but I don't have a clue about the rest.

Replies

  • TallCurvyMuscles
    TallCurvyMuscles Posts: 50
    Depends on

    The activity
    The duration
    The intensity you use to complete the exercise.

    Get a heart rate monitor
  • gjulie
    gjulie Posts: 391
    Hi I know theres a fair difference Im 44 so you would be alot fitter than me but I would also burn 150 10mins running,10 mins rowing 90 cals elipitical trainer 100 another machine sort of eliptical burns 150 10 mins about 220 30 mins swimming,this is just me but it might give you an idea
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