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I need to get back on the log

weightoffmom
weightoffmom Posts: 61 Member
edited September 2024 in Health and Weight Loss
I went on a mini-vacation and did'nt log my food. I am still moving in the negative...but have slowed down. Anyone in the same boat?

I know it works....I am gonna get back on the log. :tongue:

Replies

  • clheide
    clheide Posts: 112 Member
    ABSOLUTELY!!! I stopped logging for quite a while because I felt comfortable with what I was doing..and although I was still losing, it slowed down quite a bit. I recently started logging everything again, (and bought a food scale this time too!!!) and I am seeing AMAZING results!

    It really does help!!!! :flowerforyou:
  • weightoffmom
    weightoffmom Posts: 61 Member
    I do know better...:wink:

    I have proved to myself this can be done. I have never lost this much weight and not felt deprived...it hasnt always been easy but no nearly as bad as when I was restricting food groups. I have what I want in moderation...planning is the key. I am getting back in the groove. Good thing we went to San Francisco...we ate out every meal...walked a million miles....I didnt gain an ounce. I was surprised at how my food choices have changed...fried foods are not as good as I remember.
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