Beginner dumbbell workout demonstration required!!!

Porcelaine22

Totally new with a set of dumbbells I havn't got a clue how to use! Can anyone suggest any websites, youtube videos etc that would demonstrate how I can use them towards my weightloss?

Thanks

Plentiful_Tentacles

This good? :


http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bench-press

http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-rear-lunge

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-shoulder-press

http://www.bodybuilding.com/exercises/detail/view/name/one-arm-side-laterals

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bicep-curl

http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-triceps-extension

Porcelaine22

This good? :


http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bench-press

http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-rear-lunge

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-shoulder-press

http://www.bodybuilding.com/exercises/detail/view/name/one-arm-side-laterals

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bicep-curl

http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-triceps-extension

Aw thats briliant!!!! Thank you!!! Just what I was looking for! x

Owlie45

Bump

Plentiful_Tentacles

This good? :


http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bench-press

http://www.bodybuilding.com/exercises/detail/view/name/one-arm-dumbbell-row

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-rear-lunge

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-shoulder-press

http://www.bodybuilding.com/exercises/detail/view/name/one-arm-side-laterals

http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-bicep-curl

http://www.bodybuilding.com/exercises/detail/view/name/standing-dumbbell-triceps-extension

Aw thats briliant!!!! Thank you!!! Just what I was looking for! x

No problem, glad I could help!