Can you suggest good workout DVD's?
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I'm going old school here but I like the original Sweating to the Oldies. It was the first video I ever saw where "real" looking people and not super fit Barbies were doing the exercises. That was incredibly motivating to me when I was first beginning. I also like Jillian Michael workout with the Kettlebell.0
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I really love the 10 Minute Solution dvds, and they are pretty cheap on Amazon. There are a ton of them - I won 6 of them. Each dvds has five 10 minute segments and you can totally customize how many you want to do and in what order. My favorites are the Ultimate Body Bootcamp, and Rapid Results Cardio. I easily burn 300 calories in 30 minutes doing those dvds! Jackie Warner is also pretty great too. I really like Turbo Fire, but if you've never done kickboxing before, I'd recommend starting with Turbo Jam first0
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This may seem like an odd sugguestion, but Roller Derby Work Out kicks *kitten*!!! The focus is your abs, glutes and legs.... You don't need skates, you can wear ankle weights or go without either. This not for the faint of heart. These girls will make you suffer (in a good way) There's a short video on youtube you can check it out.
My 2 cents.0 -
bump just new and loving the advice x0
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