3 Day results on the 30 Day Shred

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  • chezileigh
    chezileigh Posts: 255
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    Pilates exercises are done more slowly, with a lot more focus on good form. The 30DS dvd, for me personally, asks you to do crunches in too quick succession for you to be able to suck your gut in a lot whilst you do it. You do suck it in a bit by breathing out as you crunch and in as you relax, but you do still notice your stomach pumping up a bit whilst you're doing them.
  • MariahHubert
    MariahHubert Posts: 103 Member
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    I can't believe you got those results in 3 days!
    Awesome, keep up the good work :)
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    You do suck it in a bit by breathing out as you crunch and in as you relax, but you do still notice your stomach pumping up a bit whilst you're doing them.

    That's very true!
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Just started again! D3L1

    How do you like the 30DS so far?
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    I can't believe you got those results in 3 days!
    Awesome, keep up the good work :)

    Me neither!! Thanks so much for the encouragement :)

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