Eating after a workout

leanne9876
leanne9876 Posts: 301 Member
edited December 2024 in Health and Weight Loss
Should I eat straight after going to the gym or should I wait?

Replies

  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Personally, I ate after having a workout. Since I am trying to build muscle, I have a protein shake that I make at home. I think as long as you are having something high in protein to help recover, you will be fine
  • jjefferies7
    jjefferies7 Posts: 120
    its about what you eat the entire day. there is no window of time to have your protein after a workout. thats a myth. if you want to eat after a work out, eat, if you want to wait.. wait.
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