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dieting vs. exercise for weight loss

mrk34
Posts: 227 Member
Another interesting article on dieting vs. exercise for weight loss. It is on the New York Times website.
http://well.blogs.nytimes.com/2012/08/01/dieting-vs-exercise-for-weight-loss/
Full disclosure: my comments were accepted and published on the website there.
http://well.blogs.nytimes.com/2012/08/01/dieting-vs-exercise-for-weight-loss/
Full disclosure: my comments were accepted and published on the website there.
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Replies
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Thank you. For this ... Fascinating!0
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Yeah I read that a couple of days ago... I got to my highest weight ever taking kickboxing classes, yoga and running 5 days a week. Weight loss is all diet. In fact, I find it's easier to lose weight the less I work out.
I've taken up endurance running in the last few years and now I eat to run... and it's much harder to cut weight while doing so.0 -
makes sense to me. i got 80 pounds overweight while lifting heavy, running 10Ks and taking capoeira. now i'm pretty much doing the same things training wise but i'm losing weight since i'm eating less.0
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