How to drop a little belly fat so abs show?
Replies
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Bump!0
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There is no secret, it's all about consistency and patience.
Burn the fat - eat right to lose weight, lift heavy with high protein intake to keep the muscle, be patient.
I can hear your head banging now Torture, I tell you!!!0 -
your diet & full body exercises that utilise as many muscles throughout your body as possible.
I eat lots of fat & protein & try to reduce carbs.0 -
I'm in the same boat....0
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Less calories in more calories used. Dieting is the only way to really get that 6 pack, and you don't need to be a crazy 7% body fat to see them, most people see them around 13% or lower, obviously the lower the bf% the more visible, but just diet more, there is no way to specifically target fat, hope this helps!
Jesse Short
ISSA Certified Personal Trainer0 -
Eat a calorie deficit.0
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heavy back squats :drinker:0
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Abs are made in the kitchen.0
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All of you people that keep saying Squats, Deads, etc....yes but if his diet sucks...he won't get anywhere.
Calorie deficit is priority.0 -
You can't out-train a bad diet. Period!0
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You can't out-train a bad diet. Period!
Truth! Abs are made in the kitchen!0 -
Abs are made in the kitchen.
And loaded with vinegar.0 -
i need the answer to this0
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i need the answer to this
Umm then read the last replies? lol0 -
Do some fork putdowns. Awesome exercise for getting a toned belly.0
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Do some fork putdowns. Awesome exercise for getting a toned belly.
OP - seriously, no such thing as spot reducing. Keep eating at a deficit and lifting heavy things and eventually it'll come off. The gut and love handles are often the last place it comes off of.0
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