New NHS podcasts for Couch to 5K grads

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  • jonski1968
    jonski1968 Posts: 4,503 Member
    Did the full stepping stone this morning on the treadmill, then did the speed one on the elliptical...Now that did take some doing...Calfs were on fire..

    Gonna suffer for my stupidity tomorrow methinks..:noway:

    And Londoneye....Thanks for this post..You`ve made me sweat like i`d forgot how to..
  • jonski1968
    jonski1968 Posts: 4,503 Member
    Too bad it's not something I can print and read. I don't have any way to listen to a podcast, except with my laptop. :ohwell:

    These are in MP3 format...so you can put them on your laptop/phone etc..