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Marinated Roasted Pork Tenderloin
Marinated Roasted Pork Tenderloin
Serves 4
Ingredients
1 pork tenderloins
1 tbs light soy sauce
1 tbs honey
1 clove garlic, crushed
0.5 tsp finely chopped ginger
1/3 tsp five spice powder or cinnamon
Instructions
1. Place all ingredients in a glass bowl, mix to coat pork. Cover and refrigerate overnight, turning pork occasionally.
2. Preheat oven to 375°F. Remove pork from marinade. Fold thin tail of tenderloin underneath and place on a foil lined baking sheet.
3. Roast pork for 25 to 30 minutes or until cooked.
4. While pork is cooking, place marinade in a small saucepan and bring to a boil. Use this to baste pork during the last 5 minutes of cooking.
Nutritional Information (per 3 oz. of meat)
Calories - 181.1
Total fat - 5.2g
Cholesterol - 67.1mg
Sodium - 283.4mg
Total carbs - 8.8g
Dietary fibre - 0.2g
Protein - 24.1 g
Serves 4
Ingredients
1 pork tenderloins
1 tbs light soy sauce
1 tbs honey
1 clove garlic, crushed
0.5 tsp finely chopped ginger
1/3 tsp five spice powder or cinnamon
Instructions
1. Place all ingredients in a glass bowl, mix to coat pork. Cover and refrigerate overnight, turning pork occasionally.
2. Preheat oven to 375°F. Remove pork from marinade. Fold thin tail of tenderloin underneath and place on a foil lined baking sheet.
3. Roast pork for 25 to 30 minutes or until cooked.
4. While pork is cooking, place marinade in a small saucepan and bring to a boil. Use this to baste pork during the last 5 minutes of cooking.
Nutritional Information (per 3 oz. of meat)
Calories - 181.1
Total fat - 5.2g
Cholesterol - 67.1mg
Sodium - 283.4mg
Total carbs - 8.8g
Dietary fibre - 0.2g
Protein - 24.1 g
0
Replies
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awesome, thanks for the recipe, I had been planning on making a pork tenderloin tonight.0
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Yum! Thanks! :flowerforyou:0
This discussion has been closed.
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