Weight always jumps from 3lbs each way

tammietifanie

It seems like every week i weigh in my weight is either 3lbs up or 3 lbs down why won't it just stay down ? does anyone else have this problem or know how to fix it?? It's so frustrating seeing the scale go down just to go back up the next week..

cmurphy04722

Looking for the same answer....I have the same problem!

Being_Healthy

same here! :grumble:

Swissmiss

Yep, I know exactly what you mean. Maybe upping your exercise may help. Or do a different workout. Sometimes, believe it or not, eating more might help. Try adding more calories for a week or two and then go back to where you are now. I have been at the same weight, within two pounds, for three months. I have added more weight workout and my weight is staying the same but I am losing inches. Pants that I bought three weeks ago are now too big on me.

jenlwren

Your body can fluctuate between 0-5 pounds a day. For women this is almost always the case because of water weight. I always weigh myself first thing in the morning after I relieve myself completey unclothed. I believe this gives a more accurate result.

Hope this helps

guidosgal

I have the same problum. its like a see saw. I usally balance out every 2 weeks and I go down a pound and stay down. :noway:

tammietifanie

I'll try upping my workouts and calorie intake i have a hard time eating 1200 calories i know that sounds odd but i struggle with eating a lot and 1200 calories is a lot to me so maybe adding some calories and more exercise will help... something has to help cause its driving me nuts i never know how much i weigh since it's always changing... i weigh in on the same day every week around the same time

Serenifly

Try to get a scale that measures body fat as well as water levels ... I get this too, but I notice my water % changes too, so I don't sweat when I'm up 3 lbs but my water went from 55 % - 61 % either then you know its water weight ...

toribug

Same here, I hate it. I blame hormones and water but sometimes I just overate. :sad: The scale may be moving slow but it is moving. I am only losing about 3-5lbs a month but, that's better than nothing. I have lost more inches than weight. I have went from wearing a 20 to a 14 so hang in there!

Swissmiss

Ok, I have broke through. I took last week off. Didn't go to my exercise class (actually, they were canceled for a week) and I ate whatever I felt like. I didn't gain, still held the same. So, I am back to eating healthy and going to my classes. I have lost two pounds already. I think that in my case, I was keeping things too routine.

itsmenatalie

Do you also take your measurements? There's a lot that goes into your weight. But who really cares what you weigh if your measurements are going down right?