how long did it take to form the habit?

Katherine_Nelson

I was just interested to know how long did it take everyone to consider their healthy lifestyle and exercising a habit instead of having to force it every day? when did it become easier for you?
thanks!!

DanaDark

It has always been on my mind really. I am a bit obsessive with things and quite a bit of a control freak... so, comes naturally to me. Just before, kept trying things that seemed right, but didn't work.

MFP has helped me find new ideas and information and have greatly improved because of it.