We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

How to boost upper arm strength?

Scandinavia
Scandinavia Posts: 291 Member
edited December 2024 in Health and Weight Loss
Hello everyone! I started doing contortion practice a few weeks ago, and my flexibility is decent, but I've noticed my upper arm strength is terrible! I am looking to (hopefully) start trapeze next summer, when my weight is under control, but to do this you need a good amount of upper arm strength. Any help would be appreciated.

Replies

This discussion has been closed.

Categories