arm exercises.....

KendalBeee

Where can I find a site that shows how to do exercises with free weights? I want to know what muslces I'm using when I lift these things instead of trying to mimic what I've seen other people do. Thanks!

Kpablo

http://www.sport-fitness-advisor.com/dumbbellexercises.html

havingitall

http://health.msn.com/fitness/fit-zone

http://www.exrx.net/Beginning.html

KendalBeee

awesome!!! thanks guys!!