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Shin Splints

rachgolds
Posts: 75
I've been struggling with shin splints for a few months now, and nothing seems to be helping. I've tried icing, strengthening exercise, and compression sleeves; I've been fitted for shoes at a running store; and now I'm even seeing a physical therapist. I'm training for a marathon and I'm slowly increasing my mileage according to a plan, plus I'm taking all of the suggested rest days, so I don't think I'm overdoing it. Does anyone have any suggestions that I haven't thought of yet?
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Replies
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Have you tried running on a softer surface, like grass or dirt trails?0
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I have not. I suppose I could give that a shot. Then I'd have to get trail shoes, right?0
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I have not. I suppose I could give that a shot. Then I'd have to get trail shoes, right?
Nah. Road shoes will be fine unless you get on really rocky, muddy trails.0 -
Have you tried running barefoot or with minimalist shoes? I had horrible shin splints until I switched. I'm still not a great runner (horrible form and I hate it) but I did see the difference right away.0
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Cool, thanks! Now al I gotta do is find some trails!0
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Have you tried running barefoot or with minimalist shoes? I had horrible shin splints until I switched. I'm still not a great runner (horrible form and I hate it) but I did see the difference right away.0
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Have you tried running barefoot or with minimalist shoes? I had horrible shin splints until I switched. I'm still not a great runner (horrible form and I hate it) but I did see the difference right away.0
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Are you a new runner? How good is your form, do you train/cross train, is this caused by uphill/downhill/flat, do they start at certain distances? A lot can cause shin splints.0
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I got TERRIBLE shin splints the first few times I ran, and like the super-nerd I am I spent hours researching them to see what I could change.
Next time I ran I noticed that I was *really* tensing my foot & leg as it was in the air moving forward. When I was mindful to keep the airborne ankle relaxed, which released the contraction on my front shin muscle, I found an improvement within days. Now it's automatically part of my stride and I haven't thought about shin splints in a year or so.
See if you can get somebody knowledgeable to assess your stride, or just read up on proper running stride and go for a short run where you super focus on how your body is moving and where room for improvement lies.0 -
I'm thinking about going with inserts my sister runs a lot more than me and about a year ago she went to A store called Ideal Feet and she swears by the inserts, I'm not sure yet even though you can get re fitted for life, a few hundred buck sounds like a lot. Has anyone else heard of these and do they work? I trust my sister that she loves them but still money is money:)0
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