Half way there - one year of progress (with pic!)

Hey there,

after reading so many inspiring and motivational post especially in this section, I got brave enough to post some of my results. There is a year between the two pic and I lost a little more than 30 lbs in that period of time. My BMI went from over 30 down to nearly 25, my body fat % went down from 38% to 30%. I never thought I would come so far and all my friends at MFP really helped me a lot on this journey so far. Thanks for everything!

30_pounds.jpg

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