30DS calories?

XxSarahKatexX
XxSarahKatexX Posts: 120
edited December 2024 in Fitness and Exercise
I'm going to start 30DS as soon as I get my hands on the DVD, but I was wondering, how would you log that? :/

Replies

  • mjj79
    mjj79 Posts: 415 Member
    Are you talkinmg abouth 30 day shred? I would log it as circuit training. (Under cardio)
  • NoxDineen
    NoxDineen Posts: 497 Member
    As above, log as circuit training. For reference I used to burn ~220 calories doing it at 120 lbs.
  • XxSarahKatexX
    XxSarahKatexX Posts: 120
    Are you talkinmg abouth 30 day shred? I would log it as circuit training. (Under cardio)
    Yup o: and okay thanks :)
  • myers1920
    myers1920 Posts: 9 Member
    How do you know how many calories you have burned?
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