Sick

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mandydanyele
mandydanyele Posts: 121
in Fitness and Exercise
I just did the 30 day Shred for the first time (level 1) and now I feel sick. I am light headed, shaky, dizzy and like I am going to puke. Any advice? I feel ten times worse then I did before I worked out.

Also, how do you guys log 30DS?

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