protein what if i go over?!

pinktulips4pam
pinktulips4pam Posts: 2
in Food and Nutrition
I just started My Pal today and logging my food as I went along, but I've already went over my protein what do I do now/

Replies

  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Don't worry about it. MFP has their protein default set low anyway, in my opinion.
  • Ainslee921
    Ainslee921 Posts: 11
    Don't worry about it. MFP has their protein default set low anyway, in my opinion.

    Agreed. I consistently go over my protein, but never meet my carbs, but I prefer a higher protein diet anyway, and it seems to be working for me so far.
  • ravihira1892
    ravihira1892 Posts: 149 Member
    my protein is set to 96g by MFP i normally hit 150g, i wouldn't worry too much! just keep your diet clean.
  • FireBrand80
    FireBrand80 Posts: 378 Member
    Don't worry about it. MFP has their protein default set low anyway, in my opinion.

    this
  • kaervaak
    kaervaak Posts: 274 Member
    Yep, my protein is set for 180g and I often go over. High protein intake is only a problem if you have weak kidneys or are chronically dehydrated.
  • pinktulips4pam
    pinktulips4pam Posts: 2
    thanks !

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