Kerri Walsh butt workout

nly1972
nly1972 Posts: 23 Member
edited December 2024 in Fitness and Exercise
I did the Kerri Walsh butt workout for the first time yesterday. OH MAN am I in pain. I can hardly walk. Bending over isn't an option. My butt and hamstrings are so sore! I've realized that every movement that you make uses your hamstrings! OWWWWEEE!! Once I recover and try it again I wont over do it!:smile:

Replies

  • ssp1977
    ssp1977 Posts: 120 Member
    Love Kerri Walsh and Misty May! This must be the workout from Womens Health magazine? I had not seen it before so thanks for the post. I plan to give it a try.
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