How many lbs a week do you set to lose?

southernGIRLgetsFIT
southernGIRLgetsFIT Posts: 48 Member
in Health and Weight Loss
I was set to lose 2lbs a week on myfitnesspal but I realized for my weight (190), that's just too much at a time. I changed it to 1 pound loss a week and will hopefully get some results.

Have any of you noticed a difference when changing your weight loss goal per week?

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