We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Whole30 and Kids?

RunningAggie
RunningAggie Posts: 58
edited December 2024 in Food and Nutrition
I'm reading about the Whole30 program and am very willing to give it a try. I've tried just about everything else over the years so why not? In the book there are testimonials about kids having various ailments and benefiting from the program. I have a teenager - who is still growing by leaps and bounds, and a three year old. I'm concerned about removing the dairy and calcium from their diets. I know they both eat waaaayyy too many carbs so I'm ok with that. I was wondering if anyone had any experience with the Whole30 (or paleo diet) and kids.

Thanks!
This discussion has been closed.

Categories