Daily Check In - 10/28/09

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goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? No

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Went to the gym and drank a lot of water.

What would I have done differently? Not graze all day long... I was hungry all day. The food choices were ok but I could have done w/out the extra calories.

What is today's personal goals? Stay within calories, exercise and make better food choices.

Replies

  • amberc1982
    amberc1982 Posts: 468 Member
    Did you stay within your nutritional goals?
    No it was my 7 year aniversary so I ate bad at dinner.

    Did I reach yesterday's personal goal?
    No

    What did I do yesterday that I am proud of?
    Worked out when I got home.

    What would I have done differently?
    Stopped at the first serving at dinner.

    What is today's personal goals?
    Stay within calories and exercise. :happy:
  • lstpaul
    lstpaul Posts: 2,013 Member
    Did you stay within your nutritional goals? Yes!

    Did I reach yesterday's personal goal? Yes!

    What did I do yesterday that I am proud of? Went to the Y, worked hard! I did burpees! I haven't done those for probably 35 years!

    What would I have done differently? didn't need to snack while making dinner

    What is today's personal goals? Stay within calories, HAVE to find a way to get some exercise - maybe a walk at lunch.

    Happy Anniversary amberc1982! It was my 19th Anniversary yesterday too!
  • amberc1982
    amberc1982 Posts: 468 Member
    Happy Anniversary amberc1982! It was my 19th Anniversary yesterday too!

    Happy Anniversary to you also.
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