Eating back burned calories to meet NET goal?

jenniferinfla
jenniferinfla Posts: 20
edited December 2024 in Health and Weight Loss
What is everyones view on eating back burned calories to meet caloric goal for day?

Replies

  • WickedPixie1
    WickedPixie1 Posts: 111 Member
    I think if you're adding back NET calories burned instead of GROSS calories burned, it balances out.
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