fasting and health, horizon program

sox79

Hi, did anyone see the tv program last night Horizon: Eat, Fast and Live Longer? What do people think about this?

strawberrygirl75

I did and Im trying it today. I did a mini detox last Friday and Saturday (soup, salad and fresh fish). I felt rubbish on Friday (a lot of that was jealousy at the knowledge of others tucking into pizza!) but saturday I felt ok and Sunday I felt amazing. I ate normally Sunday and Monday and still felt good. Havent weighed myself yet though!

cereal_eater

Hi, did anyone see the tv program last night Horizon: Eat, Fast and Live Longer? What do people think about this?

There are a few threads on the forum about the programme -

http://www.myfitnesspal.com/topics/show/695846-alternate-day-fasting
http://www.myfitnesspal.com/topics/show/696356-horizon-eat-fast-and-live-longer
http://www.myfitnesspal.com/topics/show/695882-horizon-bbc-programme-eat-fast-live-longer
http://www.myfitnesspal.com/topics/show/695809-uk-programme-on-fasting
http://www.myfitnesspal.com/topics/show/694043-intermittent-fasting-bbc-programme-monday-6th-aug
http://www.myfitnesspal.com/topics/show/694394-bbc-article-the-power-of-if
http://www.myfitnesspal.com/topics/show/696021-eat-fast-and-live-longer