Jogging, biking, and weights.
Options

kerriemily
Posts: 7 Member
Feel free to add me if you need help with motivation and encouragement towards reaching your goal (and vice versa). I just had a baby 2 months ago. I have been working out everyday for the past month. I have worked my way up to 2 km a day. I also lift weights (10lbs, and 20lbs), and bike. I do this combo daily. I feel great after each and every workout.
My goal is to be healthy enough to join the Canadian Forces next year. I need better running times, and I should be fine. Got to whip my lungs into shape.
My goal is to be healthy enough to join the Canadian Forces next year. I need better running times, and I should be fine. Got to whip my lungs into shape.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.6K Introduce Yourself
- 44.2K Getting Started
- 260.8K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 449 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3K MyFitnessPal Tech Support Questions