Hi and HELP!!! Exercise Tab Woes

Indirah18
Indirah18 Posts: 2
edited September 20 in Introduce Yourself
Hi All-

I am new to this food tracking idea but trying it at my nutritionists request. So far so good..I have dropped 9lbs in 2 weeks!! :flowerforyou:

I am having difficulty with the Exercise tab. Is there any way to find the calories burned for more popular workout DVD's ( ex: Hiphop Abs, PX90, etc.)? I am sure I am not capturing my true workout by just adding the moves I have to do.

Thanks to you all for your help

Erin

Replies

  • Arienna
    Arienna Posts: 913
    There's not, but if you want to find your true calories burned you need to get a Heart Rate Monitor. Otherwise it's all estimated. That would be your most accurate choice!
  • meana717
    meana717 Posts: 261 Member
    You could also track it as either Circuit Training 20 min, Calisthenics 20 min, or Jazzercise 20 min
  • Indirah18
    Indirah18 Posts: 2
    Thanks everyone for all of your responses! Heart Rate monitors are so expensive but if I am going to commit to getting in shape I guess I have to do it financially as well :tongue:

    Good luck with your weight loss goals!

    Erin
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