Frustrated

hsmom4christ

I am eatting right and gaining weight. I'm so upset. I just want to cry. The first couple days I lost a lb. a day. Now I keep going up. I'm keeping close track of what I'm eatting. I'm not going over in anything and can't seem to get enough calories in me in a day.

Beautilicious8441

You could be eating to much of the same type of foods, try and mix it up a little, i found drinking Lemon water helped me alot too i would loose 2-3Kgs a week by doing this. Rememeber you could be building muscle too. Stick with it !!

amandaxh

You can't be losing a pound of fat a day, but you could perhaps be losing water weight since you are sticking to certain foods maybe? Are you exercising?

How long have you been trying to lose? I recommend upping your calories (as from what you're saying it seems like you're really restricting -- how many cals are you eating?) and light exercise throughout the week. Remember that the beginning of a weight loss journey takes adjustment for your body, you might lose a lot initially, or gain here or there because of water weight and your bodies reaction to consistent intake, etc.

LuLuSUPER

open your food diary honey

packergirl2007

Make your diary open so we can see and help.