How to tell you're hungry?

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  • dovek11
    dovek11 Posts: 94 Member
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    I used to be the same way. Then I found out I couldn't have gluten, I am Celiac, which means gluten was tearing up my guts. For me, the rumblings were my were my body protesting, and having a bad reaction to what I ate. (and it didn't have to be gluten I ate! My small intestine was damaged!)
    When I quit it, my body began healing, I had no more rumblings UNLESS I ate something that my body could not handle. The rumblings told me, do NOT eat that again.
    I now never have rumblings, or gas. I am also NEVER hungry. I have to look at the clock to see that its time to eat, and go eat.

    You could have a food intolerance, soy, dairy, corn, eggs or gluten. Something that has messed you up inside. When that is cut out of the diet, stomach issues go away on their own.

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