Gym vs ?

Cookie_d

Hello,
I need some advice please, I just don't think gym is for me! I start going and then after a while I get bored of it, it happens every time. I sign up and waste money... How do you get enough exercise without the gym?

Thank you for your feedback.

Tiffany1621

I absolutely despise the gym.
I just recently started dieting and exercising so I was looking for a way I could avoid the Gym and spending money on a membership that I probably wouldn't use....but I live in an apartment so I go for a walk and every other building or so I run up to the 3rd floor and back down, then walk for a couple buildings and do it again. Kind of like interval training. I also go swimming, and when it cools off in the evening (I live in Florida) I'll go for an hour long brisk walk (I also hate jogging/running.)

but I also have this Jillian Michaels Kettlebell DVD that I do in the morning mon-wed-fri ....I did it this past Saturday just to kick start, and I'am still incredibly sore. She's no joke.

newmooon56

Go on youtube and look around at the many many work outs- step, full body no equipment, aerobics, individual moves you can combine etc etc - on youtube its endless.

Buy a few dvds off amazon- many great ones are suggested here- I usually pay around $5 and if I do it a dozen times before Im bored I feel like Ive gotten more than my money's worth.

Run- grab a water bottle and some music and just get out there- walk if you dont run- pick up the pace as much as possible.

Push ups, sit ups, planks- 10 minutes a day of them never hurt anyone.

A weight set that adjusts is at walmart/target for under $50. One time investment for a toy you'll use for life.

Get a friend and walk daily or whenever your schedule allows (Ive learned to go alone- too many ppl do not stay dedicated Im sorry to say)

Challenge yourself- today I did 4 pushups tomorrow I'll try 6 - then DO IT. Run for 4 minutes today- tomorrow try 5 etc...

Drop in classes for 5 or 6 bucks- where I live Zumba is constantly being offered in rec centers and even gyms are allowing drop in rates for Zumba- find some and give it a go. Or be a guest with someone who has a gym membership- to mix it up thats what I do 2x a month or so- just to use cool stuff

You have to want it- after a month of exercise hopefully you become addicted. I find cardio kinda addicting- as in I itch to run if I haven't ran in a day or so. So make new habits. Leave the weights laying around so you pick them up when you watch TV or are just bored and walk by them- do a few sets- a few sets can turn into a 20 minute mini work out when you get into it.

You just have to PLAY- figure out what you like and just do it! Theres a ton I didnt mention because I just dont - bike ride, swim hike or rock climb- but I know ppl that do- kayak, garden, dog walk - hobbies that help! Think think think- of more and the choices are not only many- there are so many great ones you wont know where to start- but pick something and try it today ! Enjoy your work out.

lacewitch

i run
i cycle
i pole dance
i hula hoop!

Cookie_d

Great advice from all, thank you so much - I will definitely stop the gym and start some of the exercises you suggested.