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Motivating exercise regime suggestions?

amohamy
amohamy Posts: 30
edited December 2024 in Fitness and Exercise
I am around halfway through 30 day shred, and usually I cannot motivate myself to exercise whatsoever. However, I have completed every day so far bar 2 due to a knee injury and I think this is because it feels like a challenge which makes me feel competitive, plus there's a time frame which spurs me on as I keep thinking 'It's only 30 days - I can do this!'

Does anyone have any suggestions as to what I can do when I finish shred to keep me motivated to exercise? Any suggestions welcome! :smile:
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