30 day shred
Replies
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Im loving all the ppls replys to it working I think its making us girls who have just started a bit more excited about doing it knowing that hopefully soon we will have results xx0
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I'm on level 1 day 4. First three days I was really sore and resigned myself to taking a break today if my muscles didn't feel any better but this morning I felt fine, so did the workout! I'm an absolute beginner who is feeling my abs aching for the first time in 20 years. I took a quick waist measurement this morning and it looked like it was down 2 inches it may have been a fluke but it sure started my day with a smile0
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Did my first day today :-D I am a little stiff but not too bad - let's see how I am in the morning...0
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I've been doing the shred for 15 days and man it's kicking my butt! So far dropped 3inches and 10 lbs! Level 2 is so hard for me but I'm making it through the workout. I wish I knew how many calories I was burning tho (need a gadget) I have quite a bit of weight to lose but I'm starting to see definition in my arms!0
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I'm doing the 30 day shred, day 5 today that I am just about to do. Like it because you do it to your ability and push yourself! Well done to everyone so far. I forgot to measure on first day but will do tonight.0
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I'm on day 2 of level one~
Word of advice- wear proper shoes >.< I got epic calf cramps from the jumping jacks. Along side the soreness ha.. I had to half *kitten* the cardio parts and just did 20 mins on stationary bike to make up xD;0 -
Just saw yesterday that full episodes are on YouTube. I think am going to start it today as a matter of fact!0
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I'm on day 2 of level one~
Word of advice- wear proper shoes >.< I got epic calf cramps from the jumping jacks. Along side the soreness ha.. I had to half *kitten* the cardio parts and just did 20 mins on stationary bike to make up xD;
I have yet to wear shoes at all. I've done it all barefoot so far. Bad idea?0 -
I do it bare foot too because I do it first thing. I have thought maybe I should put on some trainers...0
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