motivation to get to the gym today

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  • jcstanton
    jcstanton Posts: 1,849 Member
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    I just plain don't want to go today....LOL - how do I get myself there? I know that it makes dieting sooo much easier. What do you do to keep yourself motivated to work out each day?

    Having a goal deadline to work towards. I'm trying to lose 25-30lbs between now and my next 5K in early October and I want to run the whole race instead of a walk/run combo. More short term, I'm trying to get under 245lbs by my next weigh in a week from tomorrow.
  • auroranflash
    auroranflash Posts: 3,569 Member
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    You guys are awesome - so I went to the gym!! Did 44 minutes on elliptical and 450 crunches....wooohooo. And my mental state of mind is so much better. Now I can handle the multipe BORING technical conference calls I have this afternoon.

    Proud of you. :drinker: Now remember that feeling (and this thread) for next time.

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