Leg Toning

CEschrier

Hi, I'm new in the community my name is Celine, I've always struggled with my legs and I'm looking for some really good ways to tone my legs. Can anyone give me some great exercises?

Determinednoob

Do squats and some deadlift variation with heavy weight and lose any fat you have on them by eating at a deficit. lunges are good too as an accessory.

CEschrier

I would only just be starting out in lifting, what's a safe way to start?

Determinednoob

Check the link below. Buy the book it mentiones and read it. Watch videos. Start light.

http://www.myfitnesspal.com/topics/show/686963-large-collection-of-info-for-beginners

CEschrier

Thanks!

krees83

I've started Mari Winsor pilates for buns and thighs, seems good but can't tell much yet (plus some exercises for calves). What i can say though is that you can definitely feel burning in your legs. it's my first week, i will let you know in a few weeks time if there's any improvement. I'm hoping to lose a few centimeters in my hips as well. Please let me know what works for you:)