logging 30 day shred

mrshill2007
mrshill2007 Posts: 78 Member
edited December 2024 in Fitness and Exercise
I am wondering how to log the 30 day shred... I am also doing Biggest Loser Calorie Knockout... Any help would be appreciated...:wink:

Replies

  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    I log it as Circuit Training.
  • mrshill2007
    mrshill2007 Posts: 78 Member
    No, actually I hadnt heard of getting a heart monitor but thanks for letting me know...

    Is the circuit training calories right for 20 minutes of Level 1?
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
    Its approx 24 including the warm up, excluding the cool down.
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