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DXA scan shows excellent bone density and no VAT

californiagirl2012
californiagirl2012 Posts: 2,625 Member
edited October 2024 in Success Stories
I'm super happy that my DXA scan shows I have the bone density of an above average 30 year old (I am 51.5 yrs old), I have .06 VAT, and I've happily lived well under athletic BF (way into "underfat") for a year now. This after spending most of my life in the Overfat and Obese categories.

And yes the pictures here are really me and yes I still look like that for a year now! :)

I am a super happy healthy woman.

VAT = Visceral Adipose Tissue.

http://www.flickr.com/photos/bobbiesfitness/7441183384/

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