Working out too much, is there such a thing?

snha
snha Posts: 388 Member
in Fitness and Exercise
I have been training daily for the past 42 days. I started with spending an average of 300 calories and now I spend about 650 calories on average--an hour and fifteen minutes. Is this too much? Do you think I should take a day off every week? I felt it yesterday--forced myself to work out, but was really low energy. Any thoughts?

Replies

  • DopeItUp
    DopeItUp Posts: 18,771 Member
    There is certainly such a thing. I would at least take a day or two off a week minimum. The body needs time to repair.
  • RealWomenLovePitbulls
    RealWomenLovePitbulls Posts: 729 Member
    you just have to figure out whats right for you. what works for one person may or may not work for another person

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