Low-Cal Quick Snacks

jazzerstephanie

Hi all...I am looking for some suggestions for low-cal snacks that I can store in my desk at work. Any help you could provide would be appreciated!
Thanks!

Elen_Sia

http://www.amazon.com/Eden-Organic-Roasted-Pumpkin-Resealable/dp/B000LKX01K/ref=cm_cr_pr_pb_t

Serving size: ¼ cup
Calories: 200
Fat: 16g
Sodium: 75mg
Potassium: 270mg
Carbs: 5g
Fiber: 5g
Protein: 10g

coliema

Popcorn, String Cheese, Cheerios, Oyster Crackers, Raisins, Rice Cakes, Dried Fruits, Veggies.

WendyTerry420

I keep wheat thins at my desk.

auntiemsgr8

kellogs fiber plus bars, nuts, small packages of cheese/pb crackers, fresh fruit, life savers or gum

Elen_Sia

More ideas found here: http://www.myfitnesspal.com/topics/show/652160-50-snacks-under-50

mel_d1000

low fat vanilla pudding, whole wheat crackers which you can get in a few different flavors

Kryssaxo

Crispy Minis
Raisins
Crispers
Fat Free Popcorn
Pudding
Craisins
Almonds (In moderation).

If you have a craving for sweet, I usually will just get a glass of water with a squirt of Mio in it or yogurt covered raisins.

racerscottw227

Fiber One Bar: ~150 cal
High fiber so you stay satisfied longer. Con: Eating more than one may cause side effects your coworkers won't like.

Balance Bar: ~200 cal.
Lots of vitamins, and lots of protein so you stay full longer. Also great for a pre-workout snack. Con: 7g of fat.

Almonds: ~160 cal./oz
High in good fats and decent protein. Con: high in fat.

Non-Fat Greek Yogurt: ~130 cal
No Fat! Decent protien and tastes great with fruit. Con: Is high in sugar.