Low-Cal Quick Snacks

jazzerstephanie
jazzerstephanie Posts: 8 Member
edited December 2024 in Food and Nutrition
Hi all...I am looking for some suggestions for low-cal snacks that I can store in my desk at work. Any help you could provide would be appreciated!
Thanks!:wink:

Replies

  • Elen_Sia
    Elen_Sia Posts: 638 Member
    http://www.amazon.com/Eden-Organic-Roasted-Pumpkin-Resealable/dp/B000LKX01K/ref=cm_cr_pr_pb_t

    Serving size: ¼ cup
    Calories: 200
    Fat: 16g
    Sodium: 75mg
    Potassium: 270mg
    Carbs: 5g
    Fiber: 5g
    Protein: 10g
  • coliema
    coliema Posts: 7,646 Member
    Popcorn, String Cheese, Cheerios, Oyster Crackers, Raisins, Rice Cakes, Dried Fruits, Veggies.
  • WendyTerry420
    WendyTerry420 Posts: 13,274 Member
    I keep wheat thins at my desk.
  • auntiemsgr8
    auntiemsgr8 Posts: 483 Member
    kellogs fiber plus bars, nuts, small packages of cheese/pb crackers, fresh fruit, life savers or gum
  • Elen_Sia
    Elen_Sia Posts: 638 Member
    More ideas found here: http://www.myfitnesspal.com/topics/show/652160-50-snacks-under-50
  • mel_d1000
    mel_d1000 Posts: 15 Member
    low fat vanilla pudding, whole wheat crackers which you can get in a few different flavors
  • Kryssaxo
    Kryssaxo Posts: 54 Member
    Crispy Minis
    Raisins
    Crispers
    Fat Free Popcorn
    Pudding
    Craisins
    Almonds (In moderation).

    If you have a craving for sweet, I usually will just get a glass of water with a squirt of Mio in it or yogurt covered raisins.
  • racerscottw227
    racerscottw227 Posts: 71 Member
    Fiber One Bar: ~150 cal
    High fiber so you stay satisfied longer. Con: Eating more than one may cause side effects your coworkers won't like.

    Balance Bar: ~200 cal.
    Lots of vitamins, and lots of protein so you stay full longer. Also great for a pre-workout snack. Con: 7g of fat.

    Almonds: ~160 cal./oz
    High in good fats and decent protein. Con: high in fat.

    Non-Fat Greek Yogurt: ~130 cal
    No Fat! Decent protien and tastes great with fruit. Con: Is high in sugar.
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