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Hanging In There

judypai
judypai Posts: 2
edited September 2024 in Introduce Yourself
:smile: Hello Everyone,
I joined not too long ago. This is it for me. I've been trying to loose weight for sometime but always seem to fall off the bandwagon, I'm giving it one more shot, so far so good. I gone over my protein limit 2x, is that ok?, i think it's the carbs that i should watch carefully. Thanks in advance for any input.

Replies

  • NotSurprised
    NotSurprised Posts: 8,083 Member
    Hello JudyPai, great lets see if we can make this the last in failing that is. That's definitely a good idea also calories, sugar, fat content from said calories is huge. No problem. Good Luck.
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Hi, welcome to MFP. :)
  • feistygirl09
    feistygirl09 Posts: 525
    Hi!!!

    Welcome & Good luck!!

    I am the same as you... I worry more about total calories & carbs... not so much on protein. Proteins are not what got me into trouble -- it's the carbs & portion control.:happy:

    You'll love this site!! I like the food & exercise journals!!! There are lots of great recipes & encouragement!!!

    Hang in there!!!
  • poeticjustice_2001
    poeticjustice_2001 Posts: 53
    I wish going over my protein was my problem! for some reason I keep going over my sugar and sodium (you would not believe all the things that have sodium- even plain chicken breasts!)

    Good luck



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