We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Inside Elbow Pain

aaronf289
aaronf289 Posts: 50 Member
edited December 2024 in Fitness and Exercise
I've been fighting inside elbow pain in my left arm for the past 4 months. At first I thought I could just work through it and it would go away......it didn't. It only hurt when I did pulling exercises, so Back, some Shoulders, and Bi days killed me. I decided to take about a month off from those types of exercises in hopes it would go away with some rest. When I went back, it was better, but still hurts when I do bi's. Funny thing is, I only feel it when i do any type of bar curls (straight, EZ curl) or preacher curls. I tried changing my grip width, but still feel it. If I do dumbbell or single arm cables, no pain....... Any ideas?????

Replies

  • rowmom
    rowmom Posts: 5
    find a PT who knows Active Release and Graston - i had Lateral epicondylitis (tennis elbow) for more than a year and once I started working with AR and Graston, I started to improve greatly. Many chiropractors also use these techniques. Also find a trainer that can show you some suitable modifications to enable you to continue your workouts
This discussion has been closed.

Categories