What's Next?? At home workout programs
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I really really enjoy cardio kickboxing and this one really worked for me: Tae Bo Ripped Extreme. If you haven't done cardio kickboxing before it even has a tutorial for the off-setting and everything, plus it incorporates strength training.
His 90-minute Tae Bo Ultimate is really good too, it does a lot of great core moves that increase balance and strength too. That's what gets me going, and if you haven't tried it, you may just like it.
http://www.youtube.com/watch?v=XCWIvTDPW9E&playnext=1&list=PLB499BBF3129675F1&feature=results_video0 -
If that photo is YOUR midsection, you've done a fantastic job and just need to keep doing what your doing - no further loss necessary!!!
As for Jillians 30 day shred - that won't help you a bit when you've already done insanity and P90x.0 -
Try some Cathe Friedrich,Exhale Core Fusion (really tones and tightens little muscles we don"t realize we have),Kelly Cofee-Meyer DVDs.
You can find them all at collagevideo.com
Maybe adding a class like Zumba or some other form of dance or an aquatic aerobics class will shake up your system and help you get the results you desire.0 -
Tapout XT!0
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iron core kettlebells0
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thanks everyone...I have some different options to look into further now...0
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If they sold tap out XT on amazon, I wold have bought it.0
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