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First Day: Anxiety over calorie counter

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  • WifeNMama
    WifeNMama Posts: 2,876 Member
    The first few weeks take a bit of planning, as people have said. Read your food labels and go by their portion sizes, get a kitchen scale to weigh food, and use measuring cups for accurate counts. Cut small stuff:
    I omitted sugar from my coffee with milk.
    If I get a Tim Hortons French vanilla latte, I ask for half French vanilla, half black coffee.
    Instead of a balsamic/oil vinaigrette, I just pour a little balsamic on my salad.
    Fruit and a little honey on waffles instead of bathing it in syrup.
  • cocita1
    cocita1 Posts: 2 Member
    i started new today too.... but i ate today as i normally would. then i decided to join this and as i started to track everything i ate todayi realized i consumed soo much. I definitely need to be more aware of what i eat.
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