So hot/humid I can't eat; what do you do?

medicinemantoo

It's so hot and humid I really can't eat.
I can sneak in a banana or an apple sometimes, but my stomach gets tight, it's such hot/humid weather and I have trouble eating.
i drink as much water as possible, but food seems to be a different issue.
Suggestions please!

now_or_never12

What about a smoothie or protein shake?

Add in some ice cubes or frozen fruit and it's a cool drink for a hot day. Might be something to try... It's also something you can just sip.

nxd10

A smoothie, some fruit, and maybe a tomato salad during the day.

When I gets cool, around nine, I'll have something like a cold chicken breast or cold asparagu. I don't worry about it too much. We're made to eat less in summer and more in winter.

if you want something good in the heat and lots of calories, make a cold pasta salad and nibble it all day. You can make it with buckwheat or whole wheat and lots of veggies. Good with tuna if you want to up the protein.

Kristan_Forsey

Ice cold Caesar salad with chicken (if you can manage it). Tall glass of ice water