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If you've ever asked...how much water

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  • training4lifemate
    training4lifemate Posts: 4
    They make it sound like it is such a huge amount of water everyone needs to drink a day, but I disagree, I mean if you're exercising and on the go and all that, surely your head ticks over and thinks 'I could use a glass of water' .
    I've almost drank 3.5 litres of water today, and I'm so thirsty, but that's probably from over drinking.
    I agree with the 8 glasses thing, but that's just my opinion :)
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