If you've ever asked...how much water

training4lifemate

They make it sound like it is such a huge amount of water everyone needs to drink a day, but I disagree, I mean if you're exercising and on the go and all that, surely your head ticks over and thinks 'I could use a glass of water' .
I've almost drank 3.5 litres of water today, and I'm so thirsty, but that's probably from over drinking.
I agree with the 8 glasses thing, but that's just my opinion