Biggest loser cardio max dvd with heart rate monitor

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tammietifanie
tammietifanie Posts: 1,496 Member
in Health and Weight Loss
I was wondering if anyone weighs around 156 and is about 5'5" and does the Biggest loser cardio with a heart rate monitor on??? Im trying to figure out how much i burn while doing it and also where do you log it under?

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  • HeatherMN
    HeatherMN Posts: 3,821 Member
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    I log it under Cardio, since that's the main basis. According to my HRM, I burn 411 calories in 30 minutes, but I'm 5'6" and 204 lbs., so you'd burn fewer calories. I hope this helps somewhat!

    Have a great day,
    Heather
  • mountainmare
    mountainmare Posts: 294 Member
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    I'm 5'4; and weigh 154. When I do level two with 8 pound weights I burn 423 calories (well that's what it said Tuesday). I'm 60 years old and my HRM fitness test put me at elite(whatever that means).
    I'm only doing up to level two because I can't stand the chirpy blonde beach girl--I'm just too old and grumpy for chirpy beach girl talk.

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